Bonnie CHMIELOWIEC

INSTRUCTOR

 

why yoga?

10 years ago after my first hip replacement i started my yoga journey. i will never forget seeing an older women in my class do a wide leg forward fold headstand, i was in awe. i struggled through pain and stiffness just to hold a warrior one in that class. as i started to feel better and gain strength; i was hooked! This practice is truly for everyone! I am now that women in yoga classes! giving permission to all ages to go for it, work hard and be strong!

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heels or flats?

In my mind stalettos. In my life barefoot or flat sandals.

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summer or winter? 

It's summertime loving for me.

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