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Ally flesher

INSTRUCTOR

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why yoga?

" I have been a dancer my whole life, and so much of dance is about striving for perfection. yoga teaches me that i don't have to be perfect and that it's actually more fun not to be!"

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favorite song?

"too many to name, but right now horses-maggie rogers

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cats or dogs?

dogs!

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Class Packages

We offer a variety of different packages to help meet your scheduling needs. They range from drop in classes to annual passes.  Learn more here.

Class Descriptions

We offer a range of classes; 60-75 min journey into power, YIN, hiit & conditioning, and a basics class. Check back often for other workshops and events we host!

Practice Strong

Practice Strong is a yoga class designed for students with different abilities. It is open to the public and all are welcome. This class has been adapted in many ways to accommodate the different needs of our students.

Questions?

Any questions, comments or ideas, please send us an email at thepracticebuffalo@gmail.com.

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